Stuffed Eggplant Recipe for Easy and Healthy Dinners
Prerp Time : 55 mins | 4 Servings
Stuffed eggplant recipe is a tasty way to enjoy a healthy, filling meal that’s full of flavor. Whether you’re cooking for your family or hosting friends, these recipes are sure to impress. The best part? They’re easy to make, budget-friendly, and packed with vegetables and protein. In this blog post, you’ll discover a delicious recipe along with cooking tips, nutrition facts, and helpful links. Let’s dive into the world of stuffed eggplants!
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Why Stuffed Eggplant Recipes Are So Popular
There’s something comforting about a hot, stuffed eggplant fresh out of the oven. It’s a perfect dish for both vegetarians and meat lovers. From Mediterranean-inspired flavors to cheesy Italian versions, stuffed eggplant recipes offer endless variations.
Plus, eggplants are low in calories but high in fiber, antioxidants, and nutrients. When you stuff them with healthy ingredients, you create a satisfying dish that works well for lunch or dinner.
If you’re looking for simple weeknight meals, stuffed eggplant recipes should definitely be on your list.
Ingredients for Classic Stuffed Eggplant Recipe
Here’s what you need to make this hearty and healthy recipe:
- 2 medium eggplants (halved lengthwise)
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1 bell pepper (diced)
- 1 medium tomato (chopped)
- 1/2 cup cooked quinoa or rice
- 1/2 pound ground beef (or lentils for a vegetarian option)
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1/2 cup shredded mozzarella cheese
Kitchen Equipment You'll Need
- Sharp knife
- Large skillet
- Spoon (for scooping)
- Baking dish
- Cutting board
- Oven
Step-by-Step Instructions
1. Prepare the Eggplants
Start by preheating your oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving about half an inch on the edges to form a shell.
Brush the eggplant shells with olive oil, season with salt and pepper, and place them cut-side up on a baking dish. Roast them in the oven for about 20–25 minutes, or until slightly soft.
2. Cook the Filling
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the onions and cook until soft, about 3–4 minutes. Then add the garlic, bell pepper, and chopped eggplant flesh. Cook everything until it starts to soften about another 5 minutes.
Next, stir in the ground beef (or lentils), chopped tomatoes, and spices. Let it cook until everything is nicely browned and combined. Stir in the cooked quinoa or rice, and season to taste.
3. Stuff and Bake
Once your eggplant shells are roasted, take them out of the oven and carefully spoon the filling into each one. Top with shredded cheese and return them to the oven.
Bake for another 15–20 minutes, or until the cheese is golden and bubbly.
Nutrition Facts
*Per Stuffed Sandwich
- Calories~290 kcal
- Protein18 g
- Carbs22 g
- Fat 15 g
- Saturated Fat5 g
- Sugar15 g
- Fiber 6 g
- Vitamin C 30% DV
What to Serve with Stuffed Eggplant
You don’t need much on the side, but if you want to build a full meal, here are some ideas:
- A fresh Greek salad or cucumber tomato salad
- Garlic bread or warm pita wedges
- A scoop of hummus or tzatziki
- Roasted sweet potatoes or cauliflower rice
Looking for more quick side ideas? Check out our guide on Top 10 Summer Salads 🥗 for light and easy pairings.
Frequently Asked Questions
Q1. Can I make it ahead of time?
Yes! You can prepare the filling and roast the eggplants in advance. Just stuff and bake when you’re ready to serve.
Q2. Can I freeze stuffed eggplants?
Definitely. Let them cool completely, wrap them tightly, and store them in the freezer for up to 2 months. Reheat in the oven until warmed through.
Q3. Is this recipe vegetarian-friendly?
It can be. Just swap the ground meat for lentils or chickpeas and skip the cheese or use plant-based cheese.
Q4. Do I have to peel the eggplant?
Nope. The skin helps hold everything together, and it softens nicely after roasting.
Final Thoughts
If you’re looking for a meal that’s healthy, comforting, and full of flavor, stuffed eggplant recipes are a must-try. They’re easy enough for weeknights but tasty enough to serve when guests come over. Plus, they’re super versatile, so you’ll never get bored with them.
Save this recipe for next time you’re not sure what to cook. Whether you go with beef, lentils, or even chickpeas, you’re going to love the result.
For more comforting and easy recipes, check out our latest post on Lazy Summer Dinner Ideas or browse our Recipes section.
Happy cooking! 🍽️
