Simple Low-Calorie Desserts Under 200 Calories: Guilt-Free Sweet Treats
Let’s be honest sometimes you just need a sweet treat. But if you’re trying to eat healthier or keep your calories in check, desserts can feel like enemy territory. The good news? You don’t have to skip dessert entirely. This list of simple low-calorie desserts under 200 calories is full of options that taste amazing, satisfy cravings, and won’t throw your goals off track.
Whether you’re watching your calorie intake or simply want to enjoy lighter sweets, these recipes are made with everyday ingredients, minimal effort, and zero guilt. From creamy parfaits to refreshing frozen bites, there’s something here for every sweet tooth.
1. Greek Yogurt Berry Parfait
~150 calories per serving
This one’s a classic for a reason. Creamy Greek yogurt, naturally sweet berries, and a touch of honey make this a satisfying dessert that feels like a treat without the sugar crash.
You’ll need:
- ½ cup plain Greek yogurt (non-fat or low-fat)
- ÂĽ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp honey or maple syrup
- 1 tbsp granola
How to make it:
- Spoon half the yogurt into a glass or jar.
- Add a layer of berries and a drizzle of honey.
- Repeat with the rest of the yogurt, top with remaining berries and granola.
- Serve fresh or chill briefly.
This one’s a classic for a reason. Creamy Greek yogurt, naturally sweet berries, and a touch of honey make this a satisfying dessert that feels like a treat without the sugar crash.
You’ll need:
- ½ cup plain Greek yogurt (non-fat or low-fat)
- ÂĽ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp honey or maple syrup
- 1 tbsp granola
How to make it:
- Spoon half the yogurt into a glass or jar.
- Add a layer of berries and a drizzle of honey.
- Repeat with the rest of the yogurt, top with remaining berries and granola.
- Serve fresh or chill briefly.
2. Chocolate-Dipped Banana Bites
~180 calories (for 4 bites)
These frozen bites are sweet, chocolatey, and surprisingly satisfying perfect for when a chocolate craving hits.
You’ll need:
- 1 ripe banana
- 2 oz dark chocolate (70% or higher)
- Crushed nuts or shredded coconut (optional)
How to make it:
- Slice the banana into thick coins.
- Melt the chocolate in the microwave or double boiler.
- Dip banana pieces halfway into chocolate, place on parchment.
- Add toppings if using. Freeze until firm.
3. Cinnamon Baked Apple
~120 calories per serving
You’ll need:
- 1 medium apple (Fuji or Honeycrisp work great)
- ½ tsp cinnamon
- 1 tsp brown sugar or maple syrup
- Greek yogurt for serving (Optional)
How to make it:
- Preheat oven to 180°C (350°F).
- Core the apple and place in a small baking dish.
- Add some cinnamon and sugar.
- Bake for about 20–25 minutes.
- Top with yogurt if you like.
You’ll need:
- 1 medium apple (Fuji or Honeycrisp work great)
- ½ tsp cinnamon
- 1 tsp brown sugar or maple syrup
- Greek yogurt for serving (Optional)
How to make it:
- Preheat oven to 180°C (350°F).
- Core the apple and place in a small baking dish.
- Add some cinnamon and sugar.
- Bake for about 20–25 minutes.
- Top with yogurt if you like.
4. Almond Butter Energy Balls
~190 calories (for 2 balls)
Perfect for a sweet bite after lunch or as a quick energy boost in the afternoon.
You’ll need:
- ½ cup rolled oats
- ÂĽ cup almond butter
- 1 tbsp honey
- 1 tbsp mini dark chocolate chips
- Pinch of sea salt
How to make it:
- Stir everything together in a mixing bowl.
- Roll into 10 small balls.
- Chill for at least 30 minutes before serving.
5. Chia Orange Pudding
~140 calories per serving
Light, zesty, and packed with omega-3s and fiber. Great make-ahead dessert.
You’ll need:
- 1 tbsp chia seeds
- ½ cup unsweetened almond milk
- 1 tsp maple syrup
- Zest of 1 orange
- Orange slices to garnish
How to make it:
- Combine everything in a jar.
- Mix well, cover, and chill for 2+ hours.
- Stir again before serving.
Light, zesty, and packed with omega-3s and fiber. Great make-ahead dessert.
You’ll need:
- 1 tbsp chia seeds
- ½ cup unsweetened almond milk
- 1 tsp maple syrup
- Zest of 1 orange
- Orange slices to garnish
How to make it:
- Combine everything in a jar.
- Mix well, cover, and chill for 2+ hours.
- Stir again before serving.
6. Coconut Mango Ice Cream (No Churn)
~160 calories per serving
A tropical frozen treat made in minutes no fancy equipment required.
You’ll need:
- 1 cup frozen mango chunks
- ÂĽ cup light coconut milk
- 1 tsp honey or agave
How to make it:
- Blend everything until smooth.
- Serve soft or freeze for a firmer scoop.
7. Strawberry Oat Crumble
~175 calories per serving
Warm, fruity, and crunchy this mini crumble feels indulgent but stays light.
You’ll need:
- ½ cup chopped strawberries
- 1 tbsp rolled oats
- ½ tsp coconut oil
- ½ tsp brown sugar
- A dash of cinnamon
How to make it:
- Preheat oven to 180°C (350°F).
- Toss strawberries with sugar and cinnamon.
- Place in ramekin, top with oats and oil.
- Bake for 15 minutes.
Warm, fruity, and crunchy this mini crumble feels indulgent but stays light.
You’ll need:
- ½ cup chopped strawberries
- 1 tbsp rolled oats
- ½ tsp coconut oil
- ½ tsp brown sugar
- A dash of cinnamon
How to make it:
- Preheat oven to 180°C (350°F).
- Toss strawberries with sugar and cinnamon.
- Place in ramekin, top with oats and oil.
- Bake for 15 minutes.
8. Avocado Chocolate Mousse
~190 calories per serving
Rich, creamy, and secretly healthy. You’d never guess it’s made with avocado.
You’ll need:
- ½ ripe avocado
- 1 tbsp cocoa powder
- 1 tbsp maple syrup
- 2 tbsp almond milk
- Pinch of salt
How to make it:
- Blend everything until completely smooth.
- Chill before serving.
9. Frozen Yogurt Bark
~90 calories per square
Crunchy, colorful, and kid-approved. Customize with your favorite fruits.
You’ll need:
- ½ cup Greek yogurt
- 1 tsp honey
- ÂĽ banana, sliced
- Handful of berries
How to make it:
- Line a tray with parchment.
- Spread yogurt and drizzle honey.
- Top with fruit.
- Freeze, then break into pieces.
Crunchy, colorful, and kid-approved. Customize with your favorite fruits.
You’ll need:
- ½ cup Greek yogurt
- 1 tsp honey
- ÂĽ banana, sliced
- Handful of berries
How to make it:
- Line a tray with parchment.
- Spread yogurt and drizzle honey.
- Top with fruit.
- Freeze, then break into pieces.
10. Dark Chocolate-Covered Strawberries
~60 calories for 2 strawberries
This elegant treat is perfect when you want something sweet, fruity, and a little indulgent—all without the guilt.
You’ll need:
- 4 large fresh strawberries
- 1 oz dark chocolate (70% cocoa or higher)
How to make it:
- Wash and dry the strawberries thoroughly.
- Melt the dark chocolate in a microwave-safe bowl or double boiler.
- Dip each strawberry halfway into the chocolate and place on parchment paper.
- Chill in the refrigerator for 15–20 minutes until set.
Why Go for Simple Low-Calorie Desserts Under 200 Calories?
Choosing simple low-calorie desserts under 200 calories isn’t just about the numbers. It’s about building a healthier relationship with food where you can enjoy dessert and stay on track.
These desserts are:
- Quick and easy to prepare
- Made from whole food ingredients
- Naturally portion-controlled
- Delicious without overdoing it
Enjoying something sweet doesn’t mean giving up on your goals. it means finding balance.
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Pro Tips to Keep Desserts Healthy & Fun
- Use a kitchen scale to portion mindfully
- Freeze extras so you’re not tempted to overeat
- Add protein like nuts or yogurt for staying power
- Craving more healthy recipes? Check out our 7-Day Healthy Meal Plan for Beginners →
