Oatmeal Plum Bars – A Deliciously Healthy Treat You’ll Love
Prep time: 1h | 16 Bars
If you’re craving a dessert that’s both wholesome and irresistibly tasty, oatmeal plum bars might just be your new favorite. With a buttery oat crust, juicy plum filling, and a crumbly topping, these bars strike the perfect balance between sweet and tart. They’re ideal for breakfast, snacks, or as a guilt-free dessert.
Health Benefits of Plums – Detailed guide on the nutrients and wellness benefits of plums.
Why Oatmeal Plum Bars Are Worth Making
Plums often get overlooked compared to berries or apples, but they’re a nutritional powerhouse and add a unique tang to baked goods. Combined with oats, they create a dessert that’s:
High in fiber – thanks to the oats and fruit.
Naturally sweet – so you can use less refined sugar.
Versatile – perfect for summer picnics, afternoon tea, or holiday treats.
Easy to prepare – minimal prep, maximum flavor.
Fun Fact: Plums are rich in antioxidants and vitamin C, making these bars not only delicious but also nutritious.
Ingredients
For the oat crust and topping:
1 ½ cups rolled oats
1 ¼ cups all-purpose flour
¾ cup brown sugar
½ teaspoon baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
¾ cup unsalted butter, melted
For the plum filling:
3 cups fresh plums, pitted and chopped
½ cup granulated sugar (adjust depending on sweetness of plums)
1 tablespoon lemon juice
2 tablespoons cornstarch
Directions
1. Prepare the Plum Filling
In a medium saucepan, combine plums, sugar, lemon juice, and cornstarch.
Cook over medium heat for 5–7 minutes until the mixture thickens and becomes jammy.
Remove from heat and let it cool slightly.
2. Make the Oat Crust and Topping
Preheat oven to 175°C (350°F).
In a mixing bowl, combine oats, flour, brown sugar, baking powder, cinnamon, and salt.
Pour in the melted butter and mix until crumbly.
3. Assemble the Bars
Press two-thirds of the oat mixture into a greased 9×13-inch baking dish to form the crust.
Spread the cooled plum filling evenly over the crust.
Sprinkle the remaining oat mixture on top.
4. Bake and Serve
Bake for 30–35 minutes, or until golden brown.
Let cool completely before slicing into bars.
Storage Tips For Oatmeal Plum Bars
Room temperature: Keep in an airtight container for up to 2 days.
Refrigerator: Stays fresh for up to 5 days.
Freezer: Wrap each bar individually in parchment paper and freeze for up to 3 months.
Pro Tip: For the best texture, warm the bars slightly in the oven before serving.
Baking with Oats – Tips and recipes for incorporating oats into baking.
Variations to Try
- Oatmeal Plum Bars with Almonds: Sprinkle sliced almonds on top before baking for extra crunch.
- Gluten-Free Version: Use certified gluten-free oats and a gluten-free flour blend.
- Low-Sugar Option: Replace some of the sugar with honey or maple syrup.
- Spiced Plum Bars: Add a pinch of nutmeg or cardamom for a warm, cozy flavor.
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Nutrition Facts
*Per serving (1 bar)
- Calories210 kcal
- Protein3 g
- Carbohydrates32 g
- Fat8 g
- Saturated Fat4 g
- Cholesterol18 mg
- Sodium105 mg
- Fiber2 g
FAQs on Oatmeal Plum Bars Recipe
1. Can I use frozen plums?
Yes! Just thaw them completely and drain excess liquid before cooking.
2. Can I make these vegan?
Absolutely. Swap the butter for coconut oil or vegan margarine.
3. Do oatmeal plum bars travel well?
Yes, they hold their shape well, making them perfect for potlucks and picnics.
4. Can I use other fruits instead of plums?
Yes! This recipe works well with apricots, peaches, cherries, or mixed berries. Just adjust the sugar based on the fruit’s sweetness and follow the same cooking method for the filling.
Choosing the Best Plums – How to select ripe, flavorful plums for baking.
Final Thoughts
If you’re searching for a dessert that’s comforting yet healthy, oatmeal plum bars are the answer. They’re sweet, tangy, crumbly, and versatile enough for any occasion. Whether you’re baking for a crowd or meal prepping for the week, these bars will win hearts (and taste buds) every time.
📌 Try this recipe today and share your oatmeal plum bars on Instagram! Tag @TasteSpur and use the hashtag #TasteSpurBakes – we’d love to see your creations.
