Low Carb Chicken Casserole – A Comforting and Healthy Dinner Option
Prep time 40 mins | 6 Servings
If you’re looking for a hearty, flavorful dinner that won’t spike your carbs, a low carb chicken casserole might be your new favorite dish. Packed with lean protein, fresh vegetables, and creamy cheese, this recipe is perfect for busy weeknights, family dinners, or even meal prep.
In this article, you’ll learn:
Why low carb casseroles are great for your diet.
A simple, delicious low carb chicken casserole recipe.
Tips for making it ahead, storing, and reheating.
Creative variations to keep it exciting.
Why Choose a Low Carb Chicken Casserole?
Casseroles are a comfort food classic—but many are loaded with pasta, rice, or potatoes, which can be high in carbs. A low carb chicken casserole swaps these out for nutrient-rich vegetables and keto-friendly ingredients.
Benefits include:
Supports weight loss goals – Lower carbs help reduce calorie intake and stabilize blood sugar.
High in protein – Keeps you full longer.
Easy to customize – You can adjust ingredients to fit your taste.
Great for meal prep – One dish can make multiple servings.
High in protein (here’s why protein matters) – Keeps you full longer…
Ingredients
2 cups cooked chicken breast, shredded (rotisserie chicken works well)
2 cups broccoli florets (fresh or steamed)
1 cup cauliflower rice (optional for extra texture)
1 cup shredded cheddar cheese
½ cup cream cheese, softened
½ cup heavy cream
2 tbsp mayonnaise
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
2 tbsp parmesan cheese (for topping)
Directions
- Preheat Oven
Set your oven to 375°F (190°C). - Prepare the Base
In a large mixing bowl, combine chicken, broccoli, cauliflower rice, and half of the cheddar cheese. - Make the Creamy Sauce
In a separate bowl, whisk together cream cheese, heavy cream, mayonnaise, garlic powder, onion powder, salt, and pepper until smooth. - Combine and Mix
Pour the sauce over the chicken and veggies. Stir until everything is evenly coated. - Transfer to Baking Dish
Spread the mixture evenly into a greased 9×13-inch casserole dish. - Add the Topping
Sprinkle the remaining cheddar cheese and parmesan over the top. - Bake
Bake uncovered for 20–25 minutes, or until bubbly and golden brown. - Serve and Enjoy
Let it cool slightly before serving.
Nutrition Facts
*Per serving (1/6 of casserole)
- Calories320 kcal
- Protein28 g
- Carbohydrates7 g
- Fat20 g
- Saturated Fat10 g
- Cholesterol110 mg
- Sodium380 mg
- Fiber2 g
Tips for the Best Low Carb Chicken Casserole
Use pre-cooked chicken to save time.
Steam vegetables lightly so they don’t become mushy while baking.
For extra creaminess, add a splash of unsweetened almond milk to the sauce.
Make it spicy by adding diced jalapeños or a pinch of chili flakes.
Variations to Try
Keeping meals exciting is key to sticking to a low carb diet. Here are some creative ideas:
- Buffalo Chicken Casserole – Add buffalo sauce and top with blue cheese crumbles.
- Mexican Style – Add taco seasoning, bell peppers, and a sprinkle of cilantro.
- Mediterranean Twist – Use spinach, sun-dried tomatoes, and feta cheese.
- Bacon Ranch – Mix in cooked bacon pieces and ranch seasoning for extra flavor.
FAQs About Low Carb Chicken Casseroles
Q1. Can I make this dairy-free?
Yes! Replace the cream cheese and heavy cream with unsweetened coconut cream, and use dairy-free cheese.
Q2. What sides go with this dish?
A fresh green salad, roasted asparagus, or sautéed zucchini make great low carb sides.
Q3. Is this recipe keto-friendly?
Absolutely. With only 5g net carbs per serving, it’s perfect for a ketogenic diet.(read more about keto here)
Final Thoughts
A low carb chicken casserole is proof that healthy eating doesn’t have to mean boring or bland meals. With its rich, creamy texture and customizable flavors, it’s a dish you’ll want to keep in your regular meal rotation.
Whether you’re cooking for your family, meal prepping for the week, or just craving something cozy without the carbs, this recipe delivers every time.
👉 Try this recipe tonight and see how delicious healthy eating can be!
If you enjoyed this recipe, share it with friends and explore more low carb ideas on our blog. Don’t forget to leave a comment below with your favorite casserole add-ins!
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