Garlic Chicken Wraps Recipe - Easy, Healthy & Full of Flavor
Looking for a quick and tasty meal? This garlic chicken wraps recipe is the perfect choice. It’s full of flavor, easy to make, and great for lunch or dinner. Whether you’re cooking for your family or need something fast after work, these wraps will save your day.
If you love garlic flavors, try this creamy garlic chicken pasta.
Why You'll Love These Garlic Chicken Wraps
- Ready in under 30 minutes
- Healthy and full of protein
- Great for meal prep or lunchboxes
- Easy to customize with your favorite toppings
The juicy garlic-flavored chicken, fresh veggies, and creamy garlic sauce wrapped in a soft tortilla make every bite delicious.
What Are Garlic Chicken Wraps?
Garlic chicken wraps are soft tortillas filled with garlic-seasoned chicken, fresh vegetables, and a creamy garlic sauce. They’re easy to make at home and much better than takeout. You can enjoy them warm or cold. Perfect for busy weekdays.
Want something heartier for dinner? Try this comforting beef stroganoff.
Ingredients You’ll Need
You probably already have most of these in your kitchen. Here’s what you need:
Chicken:
- 2 boneless, skinless chicken breasts (cut into thin strips)
- 4 garlic cloves (minced)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- ½ teaspoon paprika
- Salt and pepper to taste
Wraps:
- 4 flour tortillas (or whole wheat if you prefer)
- 1 cup shredded lettuce
- ½ cup chopped tomatoes
- ÂĽ cup thinly sliced onions
- ½ cup shredded cheese (cheddar or mozzarella)
Garlic Sauce (Optional but tasty!):
- ÂĽ cup mayonnaise or Greek yogurt
- 1 garlic clove (finely minced)
- 1 teaspoon lemon juice
- A pinch of salt
How to Make Garlic Chicken Wraps (Step-by-Step)
This recipe is super simple. Let’s break it down:
1. Marinate the Chicken
- In a bowl, mix the chicken strips with olive oil, garlic, lemon juice, paprika, salt, and pepper.
- Let it sit for 10–15 minutes so the chicken soaks up all the flavor.
2. Cook the Chicken
- Heat a pan on medium heat. Add the marinated chicken and cook for about 6–8 minutes, or until it’s golden and cooked through. Stir often so it doesn’t burn.
3. Make the Garlic Sauce
- In a small bowl, mix the mayonnaise (or yogurt), minced garlic, lemon juice, and salt. Taste and adjust seasoning if needed.
4. Build Your Wraps
- Warm the tortillas slightly (you can microwave for 10 seconds or heat them in a pan).
- Spread a spoon of garlic sauce in the center.
- Add lettuce, tomatoes, onions, and cheese.
- Top with the cooked garlic chicken.
5. Wrap It Up
- Fold the sides in, then roll it up tightly from the bottom. Cut in half if you like. Serve warm or pack it up for later!
Simple Tips & Ideas
- Make it spicy: Add jalapeños or a splash of hot sauce.
- Add avocado: For a creamy and healthy twist.
- Try different veggies: Bell peppers, cucumbers, or even baby spinach work great.
- Use leftover chicken: This is a great way to use rotisserie chicken. Just add garlic and heat it up.
Nutrition Facts
*Per serving of Garlic Chicken Wrap
- Calories390 kcal
- Protein30 g
- Carbs28 g
- Fat18 g
- Saturated Fat4 g
- Cholesterol75 mg
- Sodium520 mg
- Fiber3 g
Meal Prep Friendly
You can prepare everything in advance:
- Cook and store the chicken in the fridge
- Keep the sauce in a jar
- Chop the veggies and store in containers
When you’re ready to eat, just warm up the tortilla and put everything together. Perfect for lunchboxes!
Common Questions (FAQs)
Q1. Can I use store-bought garlic sauce?
- Yes! But homemade garlic sauce tastes fresher and has fewer preservatives.
Q2. Can I make this wrap dairy-free?
- Of course. Just skip the cheese and use dairy-free mayo or yogurt for the sauce.
Q3. How long does the chicken last in the fridge?
- Cooked chicken can stay fresh in the fridge for up to 3 days in an airtight container.
Q4. Can I freeze these wraps?
- You can freeze the chicken by itself, but don’t freeze the full wraps. The veggies and tortilla may get soggy.
Final Thoughts
This garlic chicken wraps recipe is perfect for anyone who wants to eat healthy without spending hours in the kitchen. The flavors are bold, the ingredients are simple, and it’s super easy to make. Whether you’re cooking for one or for your whole family, this recipe is sure to become a favorite.
Try It Today!
Give this garlic chicken wrap recipe a try and let us know how it turned out!
Leave a comment below or share a photo of your wraps on social media. Don’t forget to tag us. We’d love to see your version!
