Simple White Vegetarian Lasagna Recipe (Creamy & Delicious)
You know those days when you’re craving something hearty and creamy, but not too heavy? This simple white vegetarian lasagna is exactly what you need. It’s easy to make, full of flavor, and completely meat-free. Think layers of perfectly cooked noodles, creamy white sauce, tender vegetables, and loads of melty cheese. Yes, it’s as good as it sounds.
And the best part? It’s not hard to make at all. If I can pull it off on a weeknight, so can you.
Why I Love This Simple White Vegetarian Lasagna
Here’s why I make this simple white vegetarian lasagna on repeat:
- Perfect for a meatless Monday (or any day).
- Easy to customize with your favorite veggies.
- It makes your kitchen smell amazing.
Seriously, the moment this hits the oven, your whole house will smell like dinner heaven.
What You’ll Need
For the Veggie Filling:
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cups mushrooms, sliced
- 2 cups spinach
- 1 zucchini, sliced thin
- Salt, pepper, oregano to taste
For the White Sauce:
- 4 tbsp butter
- 4 tbsp all-purpose flour
- 3½ cups warm milk
- A pinch of nutmeg (optional, but lovely)
- Salt & pepper
- ½ cup grated Parmesan cheese
For the Lasagna Layers:
- 9 lasagna noodles (regular or no-boil both work)
- 1½ cups ricotta cheese
- 1½ cups shredded mozzarella
- Fresh basil for garnish
Kitchen Tools You’ll Need
To get started, you’ll need just a few basic tools:
- A skillet
- A saucepan
- A whisk
- A baking dish (9×13”)
- A ladle
- Aluminum foil
Let’s Cook This Simple White Vegetarian Lasagna
Are you ready? Let’s break it down step by step.
1. Sauté Your Veggies
- First things first, Heat the olive oil in a large skillet over medium heat. Add your onion and garlic, and cook for a couple of minutes until they smell amazing.
- Toss in your mushrooms, zucchini, and spinach. Sauté until everything’s soft and happy. Season it all with salt, pepper, and oregano.
- This is where your lasagna gets that earthy, hearty flavor.
2. Make the Creamy White Sauce
- Melt your butter in a saucepan over low heat. Add flour and whisk until smooth. It’ll look like a paste. Slowly pour in warm milk, whisking constantly. Keep whisking as it thickens up. Add salt, pepper, nutmeg (if using), and finally, stir in Parmesan.
- This sauce is so good, you’ll want to dip a spoon in before it even hits the noodles.
3. Cook Your Noodles
- Boil your lasagna noodles if you’re not using no-boil ones. Drain them and lay them out flat so they don’t stick together. No-boil noodles save time, but either works just fine.
4. Build Your Lasagna
- Time to assemble! Preheat your oven to 375°F (190°C).
- In a baking dish, spread a spoonful of the white sauce on the bottom. Add a layer of noodles. Spread half the veggie mix, then dollop some ricotta, and sprinkle a handful of mozzarella. Drizzle on more white sauce.
- Repeat the layers until everything’s used up. Finish with a final layer of noodles, the last of the white sauce, and lots of melty mozzarella on top.
5. Bake Until Golden
- Cover with foil and bake for 25 minutes. Then take off the foil and bake for another 15-20 minutes until bubbly and lightly golden on top.
- Let it cool for 10 minutes before slicing. Trust me, it’s worth the wait.
Little Tips That Make a Big Difference
- Want extra creaminess? Add more béchamel between layers.
- Like it cheesy? Use Gruyère or fontina along with mozzarella.
- Want to keep it gluten-free? Use gluten-free pasta and flour.
- No ricotta? Cottage cheese works, too!
This simple white vegetarian lasagna is easy to make your own. Add roasted peppers, broccoli, or even artichoke hearts if you’re feeling fancy.
What To Serve With It
This dish pairs perfectly with a fresh green salad or some homemade garlic bread. If you’re in a party mood, a glass of white wine makes it even better.
Try pairing it with something like our Top 10 Summer Salads. They’re light, refreshing, and perfect on the side.
Nutrition Facts (Per Serving)
- Calories ~370 kcal
- Protein ~17 g
- Carbohydrates ~35 g
- Sugars ~6 g
- Dietary Fiber ~3 g
- Fat ~20 g
- Saturated Fat ~10 g
- Cholesterol ~50 mg
- Sodium ~420 mg
- Calcium ~300 mg
- Iron ~2 mg
- Vitamin A ~900 IU
- Vitamin C ~8 m
Notes:
- Calories may increase slightly if you add extra cheese or use full-fat dairy.
- Swap in low-fat ricotta and mozzarella to reduce calories and fat.
- Adding more veggies like bell peppers or broccoli can boost fiber and vitamins.
- What is nutrition and why is nutrition important?
